Les Mills SHAPES now available at MAC

Published on 28 March 2025

The Health Club at MAC is excited to launch Les Mills SHAPES classes from *5 April.

Combining weight plates and resistance bands, SHAPES is an invigorating blend of pilates, sculpt, and power yoga set to modern beats. Focusing on small, controlled movements, you'll sculpt and strengthen all major muscle groups, improve alignment, and increase flexibility.

Although it’s a low-impact workout, SHAPES offers an intense way to elevate your training, making it ideal for people of all ages and fitness levels. Each workout includes plenty of options so you can train at the intensity that suits you – moving at your own pace.

MAC already offers a wide range of Les Mills workouts, including BodyAttack, BodyBalance, BodyPump, BodyStep, RPM (Spin class), and Les Mills CORE.

For further information or to book a group fitness class, ease check out the Group Fitness Class Timetable online or the MAC App. 

*Due to the public holidays in April, there will be no class on Friday 18 and Friday 25 April.