Extreme Heat

Heatwaves are becoming more frequent and intense. Prepare yourself and your loved ones by following the below advice.

How to prepare

• Monitor weather forecasts and sign up for Heat Health Alerts.
• Prepare your home:

  - Ensure air conditioning and fans are functional.
  - Install outdoor shading, such as awnings or shade sails, to lower indoor temperatures.

• Stock up on essentials:
  - Water, sunscreen, and lightweight, breathable clothing.
  - Cooling items like portable fans, water bottles, and electrolyte drinks for a heatwave survival kit.

• Identify cool spaces in your community, such as libraries, shopping centres, and other public areas with air conditioning.
• Make a plan for vulnerable individuals and pets:
  - Ensure family members or neighbours who are elderly, socially isolated, or unwell have a way to stay cool and hydrated.
  - Provide pets with shaded areas and plenty of water.
• Learn the signs of heat-related illnesses such as heat exhaustion and heatstroke to act quickly in emergencies.
• Coordinate with neighbours to check on each other during extreme heat events, especially those at higher risk.

During Extreme Heat

• Avoid outdoor activities during peak heat hours (11 AM to 4 PM).
• Stay hydrated by drinking water frequently and avoiding caffeine or alcohol.
• Keep your home cool by using curtains, fans, and minimising appliance use.
• Use cooling methods like wet towels, ice packs, or cool showers.
• Keep an eye on vulnerable neighbours, elderly family members, and pets.

After Extreme Heat

Check for signs of heat-related illness, including dizziness, fatigue, or dehydration. Seek medical attention for symptoms.

Learn more about staying safe during heatwaves.