Thursday Afternoon Tai Chi

Next date: Thursday, 13 March 2025 | 02:00 PM to 03:00 PM

Join us for a calming and rejuvenating Tai Chi experience with Thai Do. This ancient practice combines gentle movements, deep breathing, and mindfulness to promote overall well-being.

In this session, you will:

• Learn to slow down and be present through mindful movement.

• Enhance flexibility and strength with fluid, low-impact exercises.

• Experience meditation in motion, improving balance and inner peace. Reduce stress and tension while boosting energy and vitality.

Whether you are a beginner or looking to deepen your practice, this is a wonderful opportunity to reconnect with your body and mind in a supportive environment. Come and move with us!

 

Bookings

Bookings are essential and can be made below.

Book here 

When

Location

Braybrook Community Hub, 107-139 Churchill Avenue, Braybrook, 3019, View Map